Spring Coaching is a holistic wellness coaching company that empowers others to be their happiest and healthiest through small sustainable steps.
Areas of focus
- movement: incorporating movement into a busy day, balancing activity with recovery, specific event/sports training and pilates
- nutrition: intuitive mindfulness-based eating, balancing energy intake and expenditure, general nutrition coaching, nutrition for special diets and requirements
- mindset: performance psychology, resilience, maintaining motivation, and goal setting.
Services offered
- individual holistic wellness coaching (face-to-face and online)
- corporate or group wellness workshops and seminars (face-to-face and online)
- individual or small group walk-talk coaching
- holistic online wellness coaching programmes
- pilates for individuals, groups and corporates.
Spring Coaching makes health and wellbeing goals achievable and long lasting by developing a plan for success comprising of small sustainable steps. Progress is monitored with a behavioural rather than outcome-focused approach providing a source of support, motivation and accountability.
Coaching philosophy
Take small steps every day and one day you will get there.
Spring Coaching lives this philosophy. We know the best way to achieve any goal is to break it down into small steps that can be done successfully. Success breeds success. For the goal to have a lasting effect the small steps need to be sustainable and enjoyable for the person. We love the quote "People create rituals and rituals form futures".
We foster a progress over perfection mentality. Happiness and health is on a continuum. Perfectionism can get in the way of success with unrealistic expectations and an all-or-nothing mentality. Looking forward and always striving to do a little bit better than before guarantees success.