The coaching I offer gives you the space to express what’s on top and then be intuitively guided to discover your inner strength and confidence to face challenges and make positive change. You’ll leave feeling understood, empowered, and inspired for change.
Coaching can help to:
• Unlock your potential
• Become confident and believe in yourself
• Shift fears, doubts, and limiting beliefs
• Connect to and trust your inner guidance
• Gain clarity
• Feel uplifted, motivated, and excited for life
Counselling/Therapy Approach
I use a range of approaches tailored to your needs:
· Person-centred approach focussed on talk therapy, observant listening, and holding space for you so you find release, clarity, and feel heard and supported.
· Solution-focussed approach to help you reach your goals.
· Mindfulness-based approach focussed on being present and aware of thoughts and feelings so you can choose new ways to respond. It helps manage strong emotions safely and positively.
· Hypnotherapy as a tool for change, The Emotions Code to identify and clear blocked emotions & Bach Flower remedies to balance emotions.
I work within a holistic framework and believe our own inner guidance is the wisest. I provide the guidance and tools to allow you to explore what you need.
