How important is a healthy diet to someone’s health and wellbeing?
Its not as simple as healthing eaten, its about changing your habits so that your not restricting yourself. This is how you make long lasting healthy options, but also enjoy eating healthy.
Eating habits contribute 80% of your weight loss goal.
How do you help your clients achieve their fitness goals?
I try change the way clients think about exercise and food. Trying and make each session individual to the clients needs, and make exercise fun.
What’s the secret to getting the body of your dreams?
Keeping it simple, exercise, eat well and live life.
What inspired you to start your own business?
I enjoy helping people, getting to know individuals and helping them to smash personal targets.
Can you provide your services online or remotely? If so, please add details.
I work from a private fully furnished gym in the heart of Wellington CBD.
I can also offer online PT.
