CROSSFIT IS DIFFERENTEXPERIENCE A NEW KIND OF INTENSITY
High Intensity
Classes are 60 minutes long and designed to increase strength and fitness fast. Each class consists of warm up, Skills / Strength work out of the day (WOD) and Cool down.
Group Training
Our training style is different to traditional gyms. We combine fitness with community. We’re one big happy family that train and socialise together.
Quality Coaching
All our coaches are professionally trained and our classes are capped at 16 people to ensure that you always get a premium CrossFit experience.
Scalable To Fitness Levels
Our program is designed for universal scalability making it the perfect fitness method for any committed individual regardless of experience, fitness level or body type!
Constantly Varied
Each days workout is different and consists of constantly varied functional movements. This keeps training enjoyable and well rounded – you’ll never get bored!
Broad And Inclusive
Our program delivers a fitness that is broad, general, and inclusive. This means you’ll learn a wide range of achievable, functional fitness movements.