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Everyone has mental health, and it can range from excellent through to poor, just like our physical health. Our mental health affects the way we think, the things we want to do, the energy we have to do things and the ability to manage challenges we face. In New Zealand, mental distress is common and it is important that you know about and can support your employees and others within the workplace who are distressed.
Whether you are a business owner, manager or employee, you are well placed to help create a positive workplace environment and respond to mental distress. Here are some tips to help get you started:
Sometimes it is necessary to reach out to a professional for mental health support, either for yourself or a colleague. Here are some of the available helplines:
Need to talk? Free call or text 1737 any time for support from a trained counsellor.
Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).
Healthline – 0800 611 116
Samaritans – 0800 726 666
Posted: Wednesday 4 May 2022
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